WEEKLY RYTHM
healing.connection.growth.renewal
Our weekly offerings are designed to help you step out of your head and back into your body. These sessions create a steady structure you can return to throughout the week.
Unlock (HIIT) with Budd KellyWed, Jun 03Center Space
Tai Chi & Qi Gong with Sifu Gary Watkins, PhDThu, Jun 04Center Space
Specialty Group Therapy / Psychodrama with Zach Thompson, LPCThu, Jun 04Center Space- Unlock (HIIT) with Budd KellyFri, Jun 05Center Space
Groundwork with Jessica Lott, LCSWMon, Jun 08Center Space
Yoga with Scotta BradyTue, Jun 09Center Space- Unlock (HIIT) with Budd KellyWed, Jun 10Center Space
- Tai Chi & Qi Gong with Sifu Gary Watkins, PhDThu, Jun 11Center Space
SPECIALTY EVENTS
& POP-UPS
These may include:
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Sound Baths — guided, immersive sound experiences for deep relaxation
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Pop-Up Pilates — strength and alignment-focused movement sessions
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Workshops & Talks — focused conversations on wellness, mindset, and growth
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Small Group Circles — themed discussions and guided reflection
These events change regularly and are listed on the live calendar.
RETREATS &
IMMERSIVE EXPERIENCES
These are deeper, multi-hour or multi-day experiences designed for meaningful reset and reflection.
Examples include:
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Second Bloom (Women’s Retreat) — a midlife reset focused on nervous system restoration, identity, and reconnection
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Men’s Retreat — space to step back, connect with other men, and recalibrate direction and purpose
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Seasonal Retreats — small-group, immersive experiences combining movement, reflection, and community
Retreats are limited in size and require registration in advance.
CEREMONIAL & SEASONAL EVENTS
At select times throughout the year, Center Space offers structured, intentional experiences rooted in tradition and community.
Inipi (Sweat Lodge Ceremony)
A guided, small-group experience centered on reflection, release, and renewal.
These are held periodically and include preparation, ceremony, and integration time.
Participation is limited and requires advance sign-up.
What's Right for Me?
You don’t need to be in crisis to come to Center Space. Most people who walk through the door are simply tired of feeling stretched thin, stuck in patterns, or disconnected from themselves.
Some come for movement. Some for clarity. Some for deeper work. Over time, it becomes a place to return to — to reset, reconnect, and move forward with more steadiness.